Because There Is No Village...
But There Is Mom Brain
Conquer The Mental Load
Tested ChatGPT prompts and delegation systems that actually reduce the invisible labor burning you out—no more managing the managers.
Reclaim Your Energy
Free up mental space to focus on family, personal care, and professional advancement instead of household micromanagement—because you & your career matter too.
Maintain Your Sanity
Practical tools that help you find work-life balance, reduce stress, and reclaim time for what brings you joy and fulfillment.
Create Relationship Equity
Ready-to-use conversation starters and fair distribution systems that help your family share responsibilities without you orchestrating everything.
Does This Sound Like You?
Constantly juggling family, work, and endless tasks, but there's never enough time in your day.
You're the household CEO on top of being an income generator, managing everyone else's schedules while your own goals take a backseat.
You've tried planners, apps, and 'communication strategies,' but staying organized and getting help still feels like an impossible challenge.
You crave being present with family and advancing your career, but daily mental load pulls you from meaningful moments and professional opportunities.
You're interested in AI to simplify life, but feel intimidated or unsure about where to start with technology.
If so, you're not alone. Check out our solutions below and turn the chaos into calm.
Get Your FREE Mom Brain Toolkit
The complete starter guide to using AI to reduce your mental load
WHAT'S INCLUDED
15+ tested ChatGPT prompts for household management
and delegation
Conversation starters that actually get your partner to take initiative
Quick-start guide to AI for non-techy working moms
Mental load assessment tool to identify your biggest pain points
Digital Solutions That Actually Work
JOIN THE VILLAGE WE'RE BUILDING
What You'll Get
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ChatGPT Prompts To Stay Sane
Monthly Email Drops With All Things Mom Brain
Born From Burnout, Built For Solutions
ABOUT MOM BRAIN
Mom Brain was born from burnout.
As the breadwinner on top of also being the household CEO, HR, personal assistant, chef, CFO, manager and event planner, burnout was inevitable. The narrative that women's brains were just "wired differently" felt oppressive and much like an excuse to keep us perpetually stuck with the entirety of the Mental Load. The push to "educate our partners" was not enough--- real solutions were needed.
So I started asking a different question:
If tech can automate business workflow, why can't it help families share the mental load too?
That question became a mission.
Mom Brain quickly transformed from a personal outlet to a mission-- to create a resource hub for overwhelmed moms who were ready to stop carrying it all. Through AI tools, systems-based solutions, and products that spark real conversations -- both personal and political-- Mom Brain offers relief, not just more responsibility. Yes, there is no village. But with a little curiosity and creative thinking, Mom Brain believes we can build a more balanced way of managing modern motherhood.
![Try this ChatGPT prompt today to help organize this busy back to school season 👇
You are my Back-to-School Assistant. My kids attend [School Name] in [City, State], grades [Grade(s)].
1. From the school’s site & social pages, list all events for the next 3 months (first day, early dismissals, holidays, meetups, extracurriculars).
2. Output as a clean list in this format: Event — Date — Time — Location — Prep Notes, ready to paste into a shared Google/Apple/Outlook calendar.
3. Include start/end times, this month’s lunch menu (link), and the full school supply list.
4. For each supply, add direct Amazon/Target links (well-reviewed, mid-priced).
5. Recommend the top 3 [specific gear category] with 4.5+ stars, 500+ reviews, price range, and purchase link.
Group your answer into: Calendar | Logistics | Supplies | Gear.
📌 SAVE for later
💌 Send to a mom who NEEDS this
👉 Follow for more AI tips, tricks & hacks for busy working moms
#workingmomhacks #chatgpt4 #aiformoms #backtoschool](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/530328360_766228389287438_6709262995162724101_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=xuAgu6dZFXQQ7kNvwGYGojY&_nc_oc=Adl2o-DKkUfnW0OOFswjl8728bqhQiIFhbKhmqvgoLnlXYftFUYzYSmis4f2RvZjbjs&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NzwElLuVL2MCOxQ42IcNBA&oh=00_AfX4Vbm15VygAoIDEw2scvWz3-nVNLLL0FjZ5YQ0LXnAnQ&oe=68A80D9D)
![I used to hate Sundays. All the planning and prepping for the busy week ahead as a working mom of two children. That was until I made this one change.
Every Sunday, I asked ChatGPT a few simple prompts— and by the end, my week basically runs itself. Here’s my reset formula:
➡️ what should be in my mental load checklist this week as a mom of two kids?
➡️ create a five day meal plan for two adults and two kids, prepped and under 30 minutes, healthy. (bonus, I have it pulled from MY PINTEREST board)
➡️ Make a family chore list for the week since our cleaners don’t come till next week.
➡️ Here are all the things that are lingering on my to-do list. Help me create an action plan that is productive but not overwhelming [insert brain dump].
Comment RESET for a copy of my FREE Mental Load Toolkit](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/527316554_3703391783287797_8243697801142216561_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=3CTJMVtogWQQ7kNvwGBm6Ho&_nc_oc=Adkf07GHzDwao8IoOUUVlIFJG_0GHq3g6Q75h61q6cU6UJYcUX8dDTJKxZtKue59y9g&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NzwElLuVL2MCOxQ42IcNBA&oh=00_AfWCWxLgqAbOXgTHmzXJkWMw99Hk0y_YOjnd6BX2xBqW7g&oe=68A7E6B1)
![Friday brain is officially offline 🧠
The kids are ready for a weekend of fun activities but
The mental load of planning for the weekend is REAL.
So I did what any overstimulated mom with WiFi and no village would do ⬇️
I asked ChatGPT to plan our weekend.
Prompt:
“Give me 5 fun weekend activities in my city [x]. My kids are ages [x]. Include indoor and outdoor, within city limits. Nap times are [x] and bedtime is ]x]. Take into account weather for this weekend.”
It delivered ✅
No Pinterest boards.
No burnout.
Just parenting hacks that let me offload the mental load so I could actually enjoy time with my kids❤️
Save this for your own Friday freakout
Follow for more AI for moms and mental load relief
#MentalLoadRelief #ParentingHacks#summertimefun #BurnoutRelief #AIForMoms #SummerActivitiesKids #WeekendIdeasForKids #WorkingMomLife #OverstimulatedMoms #MomLifeTips #ChatGPTForMoms #MomHack #MomBrainApproved #BusyMomSolutions #chatgptprompts](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/521578120_1659679508078667_1272435176144130180_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=6sEYaS1ildEQ7kNvwHcYZ8I&_nc_oc=Adlilg4uy0VbavD1NZiEtn7txXqK2_BAiIZlxfgHvlUcircdmD8u3G6r-OYd0U1TesE&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=NzwElLuVL2MCOxQ42IcNBA&oh=00_AfVbcqcGIHe6BEo9sQnaJyto-Qfg2a4jaZesmkWkpacFsg&oe=68A809C3)
